Can’t make it in to Mach 1? Don’t worry, you can now have us in the palm of your hand! Join our online training in order to receive personal programming from us! Through the app “Groupme” you will have direct messaging access to Shane, Mik and Arthur 24/7! We will have our private chat with you where we can discuss your goals and game plan and assist you in anyway while you workout! We can share tips with you or even send video breakdowns of exercises, or make adjustments on the fly!
What you receive
Personalized Programming
Customized 4 week plans each month to help you achieve any health and fitness goals you may have!
24/7 Communication
24/7 Messaging with your coaches, feel free to ask any questions you may have. Including video tutorials or just to chat about your goals and progress!
Community
Be a part of our online community and share your progress or tips with our other members! We will also be sharing education, challenges, and announcements in the group chat as well!
FAQs
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This service is subscription based and you will be charged every four weeks from date of purchase or one time every year!
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Nope! You’ll make a free account with our website and you can cancel your subscription there or just message us to end your subscription!
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It definitely is! We use GroupMe because it is free and helps us organize everyone and share content with everyone! All we need is your phone number to send a link to download then add you to our groups and solo conversations!
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Just message us! We will go over your program before you start to cover all that! We can also send video tutorials on command!
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That’s right! We will chat about your goals and the best gameplan to reach those goals! We will also make any adjustments based off injuries or special needs for each person!
Testimonials
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"Before M1, I saw lifting as a chore. They truly have not only made it fun, but they have coached me super intentionally to earn the results I desire. They are first class human beings, friends, mentors, and coaches who walk the walk alongside each and every person. They have single handedly pushed me to. become a better version of my self in all facets."
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"The M1 Online training program has been the perfect way for me to get in shape while working out at home. The monthly custom programs are challenging and tailored to all my indivual needs! My trainer is always available for any questions and motivation! I've lost 26lbs!
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“Shane's programming is never the same from one person to the next. He will find a way to tailor a program specifically to you and your goals, within the framework of his extensive S&C knowledge and expertise. The changes Shane and I have made in my body are a game changer, and will continue to helo me achieve my athletic and health goals.”
